Three ways to boost energy naturally

1) SLEEP

Sleep is one of the easiest ways to boost energy naturally. When we go to sleep it is our time when our body can repair and detox from the many stresses of our life. While we are awake our body is in a catabolic state meaning our body is breaking down molecules in order to produce energy. In our waking hours our bodies are utilizing adrenal hormones and stress hormones to help us attain the necessary energy levels that we seek. While asleep our levels of adrenaline and cortisol fall as our levels of growth hormone are raised putting us into an anabolic state. An anabolic state is the opposite of a catabolic state as it’s name originally means in ancient greek, “to build.”  Without proper sleep we do not replenish the hormones necessary to expend energy at our highest levels. According to the Mayo clinic an adult needs at least 7 hours of sleep as an effective way to boost energy naturally.

2) DIET

Our diet is one of the most important ways to boost energy naturally. Without the necessary carbs, protein, and fats in our diet we can not produce energy or replenish our adrenal glands.

Most people understand the importance of attaining the carbohydrates, but fail to understand the fact that our bodies can also produce energy from fats when I our body burns ketones instead of carbs, and also that our bodies can produce energy from protein by the process of gluconeogensis.  The quickest and easiest form of nutrition that is a way to boost energy naturally is through carbohydrates, although simple sugars can provide a quick boost it is best to consume complex carbohydrates for longer boosts of energy. Simple sugars include sucrose, fructose, and lactose while complex carbohydrates are found in food items like bread, rice, and potatoes.

 

3) VITAMINS, MINERALS AND HERBS

Getting the proper amount of vitamins and minerals that we consume is also an essential way to boost energy naturally. Getting B vitamins into our diet through both food and supplements like vitamin b-12 can have a noticeable effect, especially when taken by someone who is deficit in the vitamin. Magnesium is a mineral that is often lacking in many people’s diets, without it it out body doesn’t properly utilize oxygen making us feel tired. Herbs like Guarana contain natural energy stimulants such as caffeine, theophylline, and theobromine which help energize us in a natural way as well. Bitter Orange (Citrus Aurantium) is also a great way to boost energy naturally as it contains natural amphetamine like substances such as Synephrine, Octopamine, and N-Methyltryamine.

Addrena is a Way to Boost Energy Naturally

For a legal stack for both energy and focus check out Addrena which is a natural Adderall alternative that contains OTC energy stimulants like Guarana and Bitter Orange while also containing cognitive enhancing nootropic ingredients. Addrena is the most powerful over the counter and non-prescription way to boost energy naturally that also helps combat Attention Deficit Disorder (ADD/ADHD).

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