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Archive for August 2013

Three ways to boost energy naturally

1) SLEEP Sleep is one of the easiest¬†ways to¬†boost energy naturally. When we go to sleep it is our time when our body can repair and detox from the many stresses of our life. While we are awake our body is in a catabolic state meaning our body is breaking down molecules in order to produce energy. In our waking hours our bodies are utilizing adrenal hormones and stress hormones […]

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